60+ and body sore day after working out
Listen to v12. The only thing I have to add is that you might consider adding a pinch of salt to your coffee/matutinal glass of water as you might have an electrolyte imbalance. You could also try supplementing your diet with magnesium and potassium and consuming more protein and fats.
In addition to this, take any advice you are given on Khmer440 with another pinch of salt.
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Adding a pinch of salt enhances the flavor. It also tastes good in tea and on watermelons. Don't knock it until you try it.
Imagine how piss weak and shitty your coffee needs to be to want to add salt for flavour.
Ever hear of Salted-caramel Ice cream ? Without the pinch of salt, it doesn't taste.......
If you have to add salt to your coffee, you're probably drinking that instant Nescafe 3 in 1 shit.
Lemon tea or lemon juice with your water when exercising.
Lemon tea or lemon juice with your water when exercising.
But I wasn't talking about caramel ice-cream, I was talking about a cup of coffee.
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I am not recommending anyone to pour salt into their coffee. You might accidentally pour too much. A couple of pinches of salt to taste is the way to go. I used to drink a fancy Italian blend but now I just drink instant coffee because it all tastes the same to me. Most of the fancier blends are too sour.
Jesus. Anyone who thinks actual coffee and instant coffee "all taste the same" is beyond help. Let him have his salt "to taste".
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